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The Combat Sports Clinic Blog

Coaching – art vs. science

Coaching – art vs. science

Over the time that I’ve been involved in combat sports, I’ve seen a growing interest in applying science to improve performance. Once upon a time, techniques and training methods were passed down as received wisdom: you do it this way, because this is the way that my...

COVID-19: What you should know and do if you train combat sports

COVID-19: What you should know and do if you train combat sports

Editor’s Note: as well as being a former fighter and qualified osteopath, Rosi is also an elected local councillor in Solihull, UK. Part of her role is acting as the local Green Group spokesperson on Health and Adult Social Care, which involves liaison with several...

Book Review: Why We Sleep

Book Review: Why We Sleep

One of my New Year’s Resolutions this year is to spend less time on social media and read more books. I thought I’d start with an easy win, by finishing the last chapter of “why we sleep”. This is a good book for anyone interested in sleep and recovery, and how to...