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We produce evidence-based exercise and rehabilitation programmes to get you back to training and competing at the peak of your physical capability.

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The Combat Sports Clinic Blog

COVID-19: What you should know and do if you train combat sports

COVID-19: What you should know and do if you train combat sports

Editor’s Note: as well as being a former fighter and qualified osteopath, Rosi is also an elected local councillor in Solihull, UK. Part of her role is acting as the local Green Group spokesperson on Health and Adult Social Care, which involves liaison with several...

Book Review: Why We Sleep

Book Review: Why We Sleep

One of my New Year’s Resolutions this year is to spend less time on social media and read more books. I thought I’d start with an easy win, by finishing the last chapter of “why we sleep”. This is a good book for anyone interested in sleep and recovery, and how to...

Chris Weidman, BJ Penn and the “just one more beer” problem

Chris Weidman, BJ Penn and the “just one more beer” problem

In July 2013, Chris Weidman shocked the world by becoming the first man to defeat Anderson Silva in the UFC and taking the middleweight title. Undefeated at the time, he went on to defend that title successfully in a rematch with Silva, and then (despite some time off...

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Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!

Subscribe to our mailing list today and get our FREE eBook
Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!