Separated Rib

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact What is it? A costochondral separation is an injury to the ribcage that is relatively common in combat sports. It...

Finger Injuries

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact There’s no doubt that grappling arts such as judo, Brazilian Jiu Jitsu and wrestling can be tough on the...

A tale of two neck cranks

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact The can-opener vs the crucifix Neck cranks may be one of the most frequently misunderstood submissions in the MMA...

Weight cutting and your kidneys

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact Your kidneys are two fist sized organs, each shaped like a bean. They lie either side of the spine, just below the...
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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

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