The CSC Blog

Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game

Finger Injuries

by | Jan 17, 2018 | All Posts, Exercise Rehabilitation | 0 comments

There’s no doubt that grappling arts such as judo, Brazilian Jiu Jitsu and wrestling can be tough on the fingers. This is an area that is often neglected when we talk about injury rehabilitation and prevention. I put together a short video looking at some basics for self-care; this is a good place to start.

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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

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