Finger Injuries

by | Jan 17, 2018 | All Posts, Exercise Rehabilitation | 0 comments

There’s no doubt that grappling arts such as judo, Brazilian Jiu Jitsu and wrestling can be tough on the fingers. This is an area that is often neglected when we talk about injury rehabilitation and prevention. I put together a short video looking at some basics for self-care; this is a good place to start.