The CSC Blog

Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game

Band Shoulder Warm Up

by | Jan 24, 2018 | All Posts, Exercise Rehabilitation, Training Advice | 0 comments

Here’s an old video of a shoulder warm up routine that I love. It’s ideal for both strikers and grapplers – all you need is a length of theraband (easily available online).

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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

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