Top tips for staying injury free

Top tips for staying injury free

One of the most common things I’m asked about is whether there’s a good way to prevent training injuries in combat sports. While we can never expect to prevent 100% of injuries – sometimes freak accidents just happen – there are a number of...
Back injuries and BJJ

Back injuries and BJJ

Back pain is a common problem in Brazilian Jiu Jitsu. As an osteopath treating combat sports injuries, this is one of the most common complaints that I see. It can range from more serious conditions that can be very painful – such as disc herniations, for...