Separated Rib

Blog What is it? A costochondral separation is an injury to the ribcage that is relatively common in combat sports. It is sometimes called a “separated rib” or a “dislocated rib”. The ribs are connected to the sternum (breastbone) by bands of cartilage. Sometimes the...

Finger Injuries

Blog There’s no doubt that grappling arts such as judo, Brazilian Jiu Jitsu and wrestling can be tough on the fingers. This is an area that is often neglected when we talk about injury rehabilitation and prevention. I put together a short video looking at some...

A tale of two neck cranks

Blog The can-opener vs the crucifix Neck cranks may be one of the most frequently misunderstood submissions in the MMA fighter’s repertoire. Few fights end by neck crank, but are feared nevertheless because of their potential to cause serious injury. They can also be...

Weight cutting and your kidneys

Blog Your kidneys are two fist sized organs, each shaped like a bean. They lie either side of the spine, just below the rib cage. Their main function of the kidneys is to filter the blood and to regulate what is in your circulatory system. They eliminate waste...

Bursitis

Blog A bursa is a small fluid filled sac. There are lots of them in the body – often at joints, or places where tendons slide over bony areas. Bursitis occurs when one or more of these sacs become inflamed, and can affect the knee, the elbow, the hip or the...
Subscribe to our mailing list today and get our FREE eBook
Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!