Back injuries and BJJ

Back injuries and BJJ

Back pain is a common problem in Brazilian Jiu Jitsu. As an osteopath treating combat sports injuries, this is one of the most common complaints that I see. It can range from more serious conditions that can be very painful – such as disc herniations, for...

Injury focus: ankle sprain

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the...

Do I need knee surgery?

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact I often talk to patients who are considering surgery for a particular injury.  I am neither pro- nor anti- surgery...

Lower back Q&A

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact We had a great response to our first live Q&A on our Facebook page last Saturday. If you want to catch up with...

Miniscus Tear

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg...

Painkillers & Anti-inflammatories

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact  This article isn’t a substitute for individual medical advice. We strongly recommend seeking advice from...
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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

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