Lower back Q&A

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact We had a great response to our first live Q&A on our Facebook page last Saturday. If you want to catch up with...

Miniscus Tear

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg...

Painkillers & Anti-inflammatories

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact  This article isn’t a substitute for individual medical advice. We strongly recommend seeking advice from...

Separated Rib

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact What is it? A costochondral separation is an injury to the ribcage that is relatively common in combat sports. It...

Finger Injuries

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact There’s no doubt that grappling arts such as judo, Brazilian Jiu Jitsu and wrestling can be tough on the...

A tale of two neck cranks

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact The can-opener vs the crucifix Neck cranks may be one of the most frequently misunderstood submissions in the MMA...

Weight cutting and your kidneys

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact Your kidneys are two fist sized organs, each shaped like a bean. They lie either side of the spine, just below the...

Bursitis

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact A bursa is a small fluid filled sac. There are lots of them in the body – often at joints, or places where...

Sponsored athlete – Chris Miah

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact I’ve been working with Chris since 2015, when I first moved to Solihull. I was looking for a few fighters to...
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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

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