Aug 12, 2019 | All Posts, Exercise Rehabilitation |
Back pain is a common problem in Brazilian Jiu Jitsu. As an osteopath treating combat sports injuries, this is one of the most common complaints that I see. It can range from more serious conditions that can be very painful – such as disc herniations, for...Oct 3, 2018 | All Posts, Exercise Rehabilitation, Neck Strength Masterclass |
Rosi Sexton 2013 was the year I fought in the UFC. It’s also the year I was diagnosed with two prolapsed discs in my neck. I knew already that I was coming towards the end of my decade long career in the sport, and I didn’t want to pass on the opportunity...Jun 18, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
To improve your performance and reduce your risk of injury by learning how to condition your neck safely and effectively, contact us at info@combatsportsclinic.net. My interest in neck injuries in combat sports goes back a long way. When I retired from MMA in 2014,...Apr 19, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
Blog The upper back is an area that can easily become stiff and sore. For many of us, a combination of too much sitting plus a focus on exercises that bring the shoulders forward can lead to a build up of tension and pain between the shoulder blades. As always, if the...Apr 17, 2018 | All Posts, Injury Focus |
Blog What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the inversion sprain,which affects the ligaments on the lateral side (outside) of the ankle. Depending on the severity of the injury, they may be stretched,...Mar 19, 2018 | All Posts |
All Posts I often talk to patients who are considering surgery for a particular injury. I am neither pro- nor anti- surgery in general; I think it largely depends on the patient’s individual circumstances. It may be the right option for some people with some...