Lower back Q&A

Mar 5, 2018 | All Posts, Q&A, Training Advice | 0 comments

Blog We had a great response to our first live Q&A on our Facebook page last Saturday. If you want to catch up with the video, it’s still available here. We’re planning on making this a monthly event – so if you’ve got a topic or an injury...

Q&A: Should I be using an ankle support?

Nov 18, 2017 | Q&A | 0 comments

Q: I had an ankle injury a while ago. Since then, I’ve been using an ankle support in training. But then, someone mentioned to me that I might be weakening the ankle by wearing it. What’s your view on joint supports – do they help? A: In some cases,...