Jun 18, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
To improve your performance and reduce your risk of injury by learning how to condition your neck safely and effectively, contact us at info@combatsportsclinic.net. My interest in neck injuries in combat sports goes back a long way. When I retired from MMA in 2014,...Apr 19, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
Blog The upper back is an area that can easily become stiff and sore. For many of us, a combination of too much sitting plus a focus on exercises that bring the shoulders forward can lead to a build up of tension and pain between the shoulder blades. As always, if the... 
Mar 16, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
Blog We had Stuart Tomlinson from Warrior Collective pay us a visit recently to do a bit of filming and put together a short clip of the work that we’ve been doing. Here’s some of the neck strength programme that I’ve been using with my fighters...Mar 5, 2018 | All Posts, Q&A, Training Advice |
Blog We had a great response to our first live Q&A on our Facebook page last Saturday. If you want to catch up with the video, it’s still available here. We’re planning on making this a monthly event – so if you’ve got a topic or an injury...Jan 24, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
Blog Here’s an old video of a shoulder warm up routine that I love. It’s ideal for both strikers and grapplers – all you need is a length of theraband (easily available online). Basket Search for: Categories All Posts Competition Focus Exercise...