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The Combat Sports Clinic Blog

Neck Strength Basics

Neck Strength Basics

We had Stuart Tomlinson from Warrior Collective pay us a visit recently to do a bit of filming and put together a short clip of the work that we've been doing. Here's some of the neck strength programme that I've been using with my fighters - to find out more, get in...

Lower back Q&A

We had a great response to our first live Q&A on our Facebook page last Saturday. If you want to catch up with the video, it's still available here. We're planning on making this a monthly event - so if you've got a topic or an injury you'd like us to tackle next...

Meniscus Tear

The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg (tibia). Normally they cushion the knee joint and help to prevent friction between the ends of the bones. Sometimes a meniscus can become damaged or torn,...

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Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!

Subscribe to our mailing list today and get our FREE eBook
Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!