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The Combat Sports Clinic Blog

Meniscus Tear

The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg (tibia). Normally they cushion the knee joint and help to prevent friction between the ends of the bones. Sometimes a meniscus can become damaged or torn,...

Painkillers & Anti-inflammatories

 This article isn't a substitute for individual medical advice. We strongly recommend seeking advice from your doctor or a pharmacist about any medication. Fighters have differing attitudes to the use of painkillers and anti-inflammatories. There are those that won’t...

Band Shoulder Warm Up

Here's an old video of a shoulder warm up routine that I love. It's ideal for both strikers and grapplers - all you need is a length of theraband (easily available online).