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#WeMakeFighters

We work with the best coaches and instructors in combat sports and martial arts to produce high quality, instant-access instructional videos to sharpen your game and keep you ahead of the competition.

#WeFixFighters

We produce evidence-based exercise and rehabilitation programmes created by former UFC competitor and registered osteopath Rosi Sexton, to get you back to training and competing at the peak of your physical capability.

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We use our understanding of combat sports and the human body to help you improve performance, prevent injury and continue doing the sports you love. We work with athletes in person at our UK clinic in Solihull, and worldwide via the internet.

Workshops and Seminars

We travel worldwide to deliver workshops and seminars that allow us to share best practices and new ideas with small groups, entire clubs and large organisations. We specialise in neck and lower-back injury prevention, rehab and strengthening for the rigours of modern combat sports.

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Watch Our Free Videos

Our free video library gives you a great flavour of the content of our full courses, as well as providing a toolbox of essential rehab plans, tutorials and added content.

Workshops & Seminars

Workshops and seminars to equip your team with expert training, including injury prevention and rehabilitation instruction for neck strength and lower back. 

Top-class writing from our team and guest contributors

The Combat Sports Clinic Blog

Chris Weidman, BJ Penn and the “just one more beer” problem

In July 2013, Chris Weidman shocked the world by becoming the first man to defeat Anderson Silva in the UFC and taking the middleweight title. Undefeated at the time, he went on to defend that title successfully in a rematch with Silva, and then (despite some time off...

Treat the Player, Not the Scan

I often see people in clinic who are worried about what's come up on an MRI scan. That's understandable enough - there's often some pretty scary sounding language, and it's easy to come away convinced that you're broken and need surgery, or perhaps that you'll have to...

Thoughts on Polaris 11

I caught up with Polaris 11 at the weekend. As well as watching several old friends and training partners competing, I really enjoyed seeing the brilliant Ffion Davies defending her title. Ffion is one of the most successful grapplers - male or female - that the UK...

Top tips for staying injury free

One of the most common things I'm asked about is whether there's a good way to prevent training injuries in combat sports. While we can never expect to prevent 100% of injuries - sometimes freak accidents just happen - there are a number of things you can do to...

Back injuries and BJJ

Back pain is a common problem in Brazilian Jiu Jitsu. As an osteopath treating combat sports injuries, this is one of the most common complaints that I see. It can range from more serious conditions that can be very painful - such as disc herniations, for example - to...

Pain is a great motivator – the story behind Neck Strength Masterclass

2013 was the year I fought in the UFC. It's also the year I was diagnosed with two prolapsed discs in my neck. I knew already that I was coming towards the end of my decade long career in the sport, and I didn't want to pass on the opportunity of fighting in the...

Neck Strength Masterclass

The CSC BlogGreat writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game To improve your performance and reduce your risk of injury by learning how to condition your neck safely and effectively, contact us at...

Upper back mobilisation

The upper back is an area that can easily become stiff and sore. For many of us, a combination of too much sitting plus a focus on exercises that bring the shoulders forward can lead to a build up of tension and pain between the shoulder blades. As always, if the pain...

Injury focus: ankle sprain

What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the inversion sprain,which affects the ligaments on the lateral side (outside) of the ankle. Depending on the severity of the injury, they may be stretched,...

Do I need knee surgery?

I often talk to patients who are considering surgery for a particular injury.  I am neither pro- nor anti- surgery in general; I think it largely depends on the patient's individual circumstances. It may be the right option for some people with some injuries, but...
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Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!

Subscribe to our mailing list today and get our FREE eBook
Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!