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We work with the best coaches and instructors in combat sports and martial arts to produce high quality, instant-access instructionals.

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We produce evidence-based exercise and rehabilitation programmes to get you back to training and competing at the peak of your physical capability.

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The Combat Sports Clinic Blog

Weight cutting and your kidneys

Your kidneys are two fist sized organs, each shaped like a bean. They lie either side of the spine, just below the rib cage. Their main function of the kidneys is to filter the blood and to regulate what is in your circulatory system. They eliminate waste products,...

Bursitis

A bursa is a small fluid filled sac. There are lots of them in the body - often at joints, or places where tendons slide over bony areas. Bursitis occurs when one or more of these sacs become inflamed, and can affect the knee, the elbow, the hip or the shoulder....

Sponsored athlete – Chris Miah

I've been working with Chris since 2015, when I first moved to Solihull. I was looking for a few fighters to work with, and Chris fit the profile perfectly - he was talented, hard working and smart about his training. He was also having a tough time with several...

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Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!

Subscribe to our mailing list today and get our FREE eBook
Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!