Services

Lower Back Seminar

Personal interaction is at the core of
everything we do.  Take a look at the
services we can offer below.

Lower Back Seminar

Group Seminar (6+ attendees): Lower back drills for Grapplers

3 hrs | £995.00

Is lower back pain cramping your grappling style? Do you feel your back is weak in certain positions? Do you worry that your training is making your back worse?

This seminar goes through the basics of lower back mechanics in a series of hands on drills. We’ll talk about how to safely strengthen the lower back in a range of different positions that are relevant to grappling, the connection between lower back movement and hip movement, and how adjusting your lower back posture can make you stronger in key positions.

We’ll then look at grappling specific drills to put these concepts into practice and develop awareness and timing.

Also available as a 1hr (fundamentals) or 2hr (in depth) small group workshop.

Location by agreement; travel expenses apply beyond 10 mile radius of B92 7EE

Lower Back Seminar

3 hrs | £995

Location & Contact Details
Tel: 0845 47 47 507
Email: info@combatsportsclinic.net
Location by agreement
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