Injury focus: ankle sprain

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the...

Miniscus Tear

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg...

Separated Rib

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact What is it? A costochondral separation is an injury to the ribcage that is relatively common in combat sports. It...

Bursitis

The CSC Blog Great writing from our team on rehab, fighting, and tips and tricks to help you stay at the top of your game Home Videos Store Blog Contact A bursa is a small fluid filled sac. There are lots of them in the body – often at joints, or places where...
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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

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