Treat the Player, Not the Scan

Treat the Player, Not the Scan

I often see people in clinic who are worried about what’s come up on an MRI scan. That’s understandable enough – there’s often some pretty scary sounding language, and it’s easy to come away convinced that you’re broken and need...
Top tips for staying injury free

Top tips for staying injury free

One of the most common things I’m asked about is whether there’s a good way to prevent training injuries in combat sports. While we can never expect to prevent 100% of injuries – sometimes freak accidents just happen – there are a number of...
Injury focus: ankle sprain

Injury focus: ankle sprain

Blog What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the inversion sprain,which affects the ligaments on the lateral side (outside) of the ankle. Depending on the severity of the injury, they may be stretched,...

Meniscus Tear

Rosi Sexton The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg (tibia). Normally they cushion the knee joint and help to prevent friction between the ends of the bones. Sometimes a meniscus can become damaged or...

Separated Rib

Blog What is it? A costochondral separation is an injury to the ribcage that is relatively common in combat sports. It is sometimes called a “separated rib” or a “dislocated rib”. The ribs are connected to the sternum (breastbone) by bands of cartilage. Sometimes the...

Bursitis

Blog A bursa is a small fluid filled sac. There are lots of them in the body – often at joints, or places where tendons slide over bony areas. Bursitis occurs when one or more of these sacs become inflamed, and can affect the knee, the elbow, the hip or the...
Subscribe to our mailing list today and get our FREE eBook
Seven Ways to Hack Your Rehab Game

Subscribe to our mailing list today and get our FREE eBook

Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

Get your copy today just by joining our subscriber list - and be the first to know about new developments at Combat Sports Clinic.

You have Successfully Subscribed!