Aug 12, 2019 | All Posts, Injury Focus |
One of the most common things I’m asked about is whether there’s a good way to prevent training injuries in combat sports. While we can never expect to prevent 100% of injuries – sometimes freak accidents just happen – there are a number of...Aug 12, 2019 | All Posts, Exercise Rehabilitation |
Back pain is a common problem in Brazilian Jiu Jitsu. As an osteopath treating combat sports injuries, this is one of the most common complaints that I see. It can range from more serious conditions that can be very painful – such as disc herniations, for...Oct 3, 2018 | All Posts, Exercise Rehabilitation, Neck Strength Masterclass |
Rosi Sexton 2013 was the year I fought in the UFC. It’s also the year I was diagnosed with two prolapsed discs in my neck. I knew already that I was coming towards the end of my decade long career in the sport, and I didn’t want to pass on the opportunity...Jun 18, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
To improve your performance and reduce your risk of injury by learning how to condition your neck safely and effectively, contact us at info@combatsportsclinic.net. My interest in neck injuries in combat sports goes back a long way. When I retired from MMA in 2014,...Apr 19, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
Blog The upper back is an area that can easily become stiff and sore. For many of us, a combination of too much sitting plus a focus on exercises that bring the shoulders forward can lead to a build up of tension and pain between the shoulder blades. As always, if the...