Injury focus: ankle sprain

Injury focus: ankle sprain

Blog What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the inversion sprain,which affects the ligaments on the lateral side (outside) of the ankle. Depending on the severity of the injury, they may be stretched,...
Do I need knee surgery?

Do I need knee surgery?

All Posts I often talk to patients who are considering surgery for a particular injury.  I am neither pro- nor anti- surgery in general; I think it largely depends on the patient’s individual circumstances. It may be the right option for some people with some...
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Seven Ways to Hack Your Rehab Game

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Seven Ways to Hack Your Rehab Game

When you're getting back to training after an injury there are some key points that can greatly improve your chance of success and help you to avoid future problems.

We've pulled together seven of the most common tips Rosi gives to her clients - from elite competitors through to the recreational martial artist or combat sportsperson.

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