Apr 17, 2018 | All Posts, Injury Focus |
Blog What is it? An ankle sprain is an injury which damages the ligaments of the ankle joint. Most common is the inversion sprain,which affects the ligaments on the lateral side (outside) of the ankle. Depending on the severity of the injury, they may be stretched,...Mar 19, 2018 | All Posts |
All Posts I often talk to patients who are considering surgery for a particular injury. I am neither pro- nor anti- surgery in general; I think it largely depends on the patient’s individual circumstances. It may be the right option for some people with some... 
Mar 16, 2018 | All Posts, Exercise Rehabilitation, Training Advice |
Blog We had Stuart Tomlinson from Warrior Collective pay us a visit recently to do a bit of filming and put together a short clip of the work that we’ve been doing. Here’s some of the neck strength programme that I’ve been using with my fighters...Mar 5, 2018 | All Posts, Q&A, Training Advice |
Blog We had a great response to our first live Q&A on our Facebook page last Saturday. If you want to catch up with the video, it’s still available here. We’re planning on making this a monthly event – so if you’ve got a topic or an injury...Mar 2, 2018 | All Posts, Injury Focus |
Rosi Sexton The menisci of the knee are two pads of cartilage that sit between the thigh bone (femur) and the lower leg (tibia). Normally they cushion the knee joint and help to prevent friction between the ends of the bones. Sometimes a meniscus can become damaged or...